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Thoughtful conversations about relationships, emotional wellbeing, the patterns that shape us, and navigating the grey areas that come with being human. Plus practical resources, workbooks, downloads and occasional recordings you can actually use in everyday life.
Hi, I’m Skye Welbourne from Balanced Connection Therapy in the Hunter Valley, NSW.
I work with individuals and couples around relationships and connection, anxiety and stress, past experiences, grief and loss, confidence and self-worth, and the patterns that can keep affecting how we feel, respond and relate.
My work makes room for the whole person — where you've come from, where you are now, and where you want to go.
Because understanding ourselves matters, but ultimately I want that understanding to help us live our lives, connect well with others and have more freedom in where we go from here.
If that sounds like your kind of conversation, you’re very welcome here.